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Grab & Go service is now available at Central Library, Benjamin, Hemphill, McGirt-Horton
and McNairy branches Mon-Thu, 10 am to 7 pm and Fri & Sat, 9 am to 6 pm.

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Mastering Mindfulness: Loving Kindness Meditation and Evaluation

  • Date: 06/30/2020 7:00 PM - 8:00 PM  
  • CostFree

Join us for a mindfulness series and explore practices related to movement, stillness, eating, and more with licensed counselor, Rossana Magalhaes. As a practitioner of mindfulness meditation, Rossana believes that getting in contact with our feelings and our body can be an important resource in the coping process.

She is a qualified MBSR (Mindfulness-Based Stress Reduction) teacher and holds a certificate in Biofeedback from The HeartMath Institute. Please register via email, and a link for this online event will be sent to you.