In any setting, with any population, being surrounded by soothing outdoor spaces can be beneficial. Come learn the health benefits of being in nature. From reducing stress and lowering your blood pressure, to improving your emotional well-being, nature is the best “prescription” for both your mental and physical health.

Horticultural Therapist Catherine Crowder will discuss ways nature can nurture you and she will demonstrate fall planting options. The presentation will include an outdoor demonstration. To register, e-mail Melanie Buckingham.